Healthy Beginnings | | Vegetarian Potluck | | Veg Pledge |
Healthy Beginnings: A Course in Plant-Based Eating
Make a Healthy Beginning with
EarthSave's 'How-To' Course
Let's face it, choosing a plant-based diet can be a challenge. Most of us were
raised eating a meat-centered diet, and the change can be a real
shocker. Many people will have questions about meeting their nutritional
needs and what to replace familiar comfort foods with. Shopping
becomes a new experience, with a host of fresh ingredients and products
forming the basis of your new diet. And getting a vegetarian meal
at a restaurant can seem intimidating.
That's why EarthSave created "Healthy Beginnings: A Course
in Plant-Based Eating." This fun and informative six-session
course features discussions and demonstrations on everything from
planning a healthy diet to shopping for new ingredients to cooking
delicious (and sometimes decadent!) meals. By the time you graduate,
you'll have the information, skills and confidence necessary to
make a successful, permanent change in your diet.
Join our e-mail list to find out when the next session begins!
Class size is limited to 15, so
register early by calling (502) 299-9520 or e-mail firstname.lastname@example.org.
To download the Healthy Beginnings
Care Package, visit publications.
EarthSave members, visitors and guests get together over a meal to build community,
experience great vegetarian food, and learn about (and hopefully get involved in)
EarthSave's work. Everyone is invited, including people of all ages, families with
children, couples and singles, members and non-members, vegetarians and non-vegetarians alike.
To make the potlucks fun, informative and interactive, we have activities that will help
you get to know the other folks there. We also provide some kind of programming to deepen
your knowledge about your diet. Whether itís a film on vegetarian cooking or a speaker
on gardening, youíll go home knowing something new and interesting.
Bring a vegetarian dish to serve 6, plus your own reusable place-setting. Admission is
$1 with a dish and $6 without. Join us
for this gathering at the Douglass Blvd. Christian Church (2005 Douglass Blvd.),
across from Twig ní Leaf on Bardstown Rd. in the Highlands.
If you need recipe ideas, or have any questions about what ingredients are considered vegan, call EarthSave at 502-299-9520 or email email@example.com .
Peruse EarthSave's lending library or purchase a book. With
everything from cookbooks to books on nutrition and environment, there are
numerous titles to help you on your way to a better diet.
(Click here to view titles.) Email firstname.lastname@example.org to order.
EarthSave invites you to take the VegPledge
The VegPledge is EarthSave's latest campaign to help people take a positive
step toward a sustainable, healthy and humane diet.
"Healthy Beginnings" Care Package, contains support materials
designed to assist you in achieving your goal.
- One free issue of Vegetarian Times Magazine.
- Reduction of saturated fat and cholesterol in your diet!
- A healthier planet by eating foods that use a fraction of the
resources and create far less pollution than animal foods.
- The satisfaction
of reducing the demand for products that cause the routine inhumane
treatment of animals!
to find out what other exciting things are in store
for you upon completing your pledge and reporting your results to EarthSave!