What is EarthSave all about?

EarthSave Louisville educates people about the extremely powerful and documented effects our food choices have on the environment, our health and life on Earth, and encourages a shift toward a healthy, plant based diet--all within a local context.

EarthSave Louisville is a non-profit 501(c)3 corporation;
PO Box 4397 Louisville, KY 40204

Veggie-Table Cooking Class
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July 13th, 2013

"Keep It Simple and Fun" Team!

Local cooks/foodies will prepare a dish or two with your better interest in mind...

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Saturday, July 13th, 2013
4:00 – 5:30 PM

Free Veg-Thick Cooking Class--(We are not kidding).
Sponsored by EarthSave Louisville (Free Class, every 2nd Saturday, no matter what)
United Crescent Hill Ministries
150 State Street, LVL KY, 40206
(corner of Frankfort Ave. and State St.--across from American Printing House for the Blind)
Our location has a HUGE KITCHEN!
Tell us you're coming to this free event by contacting us:
502.299.9520 or louisville@earthsave.org
http://louisville.earthsave.org

Learn about the "who/what/where/why/how" of healthy food concocting for veggie lovers. Topic this month: Nine ways from Sunday for making tasty Esselstyn dishes (no fat). Do you think you will hear ideas, tricks, and some good tasting recipies? Oh yes! The tag team will be conducting the cooking lesson starting at 4:00 PM; this one will be one of a kind. Don't miss.

Team members will share information, recipes and/or samples for Dr. Esselstyn compliant entrees:
Amanda McDonley, Whole Foods/Health Starts Here: samples/discussion of free Dr. Esselstyn tours
Adrian Cole, Dr. Esselstyn Support Group: snacks
Betsy Coffee, salad
Terry Gassman, Unconventional Wellness, cake/dessert
Carole Bretschneider appetizer and entree/BBQ

Avoid kicking yourself in the future for not going -- just attend and be done already! Healthy cooking has a long history of empowering body, mind and spirit all around the world. Get exposed to this totally healthy panoply of tastes and textures. The class will contain practical hints that have been garnered along the way. This would be a great time to ask him all kinds of questions for secrets, tips, etc.

If you are thinking of starting out or are perhaps a seasoned veteran to healthy plant-based food prep/cooking, then you will find yourself glad that you came all the same.

This is a Free Class and cameras are allowed.

United Crescent Hill Ministries 150 State Street, LVL KY, 40206 (corner of Frankfort Ave. and State St.--across from American Printing House for the Blind)
During this food class/session and demonstration you will learn about the central aspects of food that we think about: cost, ease of preparation, storage, and nutrition. Our instructor will show and tell the ways to make ideas into habit, to make virtue into reality. Tell us you're coming to this free event by contacting us: 502.299.9520 or louisville@earthsave.org

Our guarantee:
This class is to demonstrate fairly easy, healthy, practical, and mind-expanding concepts. Prepare to be inspired. See this! Come every month from 4:00 pm to 5:30 pm to watch and learn from a rotating line of proficient cooks that can show you how to be successful, healthy, and savvy in the kitchen on a budget with little or no incoming skills, while maintaining a fully-plant-based diet--whether cooking for 6 or alone. This event is free, open to the public and awesome (A $1 fee for food expenses is optional). There's always a place for those who want to learn.
Dairy? -- Absolutely don't need it. Meat? -- this protein is astronomically over-rated. Hey, why not learn new patterns...one cooking class at a time?

Professor and author Michael Pollan's latest book shames us for our country's inability to cook fresh vegetables. Let's all strive to turn shame into kick-ass confidence...starting here!

As with every month, a plant based potluck follows at 6pm -- feel free to stay for it.

"Hey, good lookin'; What ya got cookin'?"

RSVP to 502.299.9520 or louisville@earthsave.org
It's guaranteed to be easy, healthy, and mind-expanding. Prepare to be inspired. See this!

Video from a past demonstration.

This month's class is worth attending.

July's COOKING CLASS HAIKU:
Health Care Reform? BINGO!
Who says nothing's new on earth!?

Time to get it right.

During this food class/session and demonstration you will learn about the central aspects of food that we think about: cost, ease of preparation, storage, and nutrition.

Our instructors/chefs show and tell the ways to make ideas into habit, to make virtue into reality, to make heaven's delight: This month is "transition roux"! Tell us you're coming to this free event by contacting us: 502.299.9520 or louisville@earthsave.org

Come to hear and see all about it. This class starts at 4:00pm on Saturday, July 13th at the United Crescent Hill Ministry kitchen (150 State Street, LVL). Priced for your participation--FREE! As always, our chef will be explaining, demonstrating, answering questions and engaging all participants about healthful recipes--and will do us a favor by fusing the tasty, economical and healthy into beautiful creations. Come and see the marvel! Change starts from messing with things in the kitchen indeed! From beginners to experts --all have a place by the cooking hearth. Please bring your friends; they might thank you!

The locale has a huge kitchen at the United Crescent Hill Ministries facility. ==> Here's the thinking: If we spice and prepare plant-based foods in such a way that people love the taste...then we can put another nail in the coffin of "dead meat, inc." We only allow for 90 minutes to learn: What a challenge--Let's do it! Come and hear all about it--and see it, and try it. We mean you! Come at 4:00pm on Saturday, July 13th to the United Crescent Hill Ministry kitchen (150 State Street, LVL) to see this month's chef explaining, demonstrating, answering questions, and engaging all participants about these matters.

Set this on your calendar for every month (2nd Saturday at 4pm). After the cooking class, there is a plant-based potluck at the same location at 6 pm, which is open to all cooking class attendees, of course.

"HEALTHY BEGINNINGS" IS OUR PASSION !

GOAL: Healthy Cooking Demo/Recipe Ideas and Tricks, including those not found easily on YouTube or EarthSaveTV. You are welcome if you are interested in wholly plant-based cooking advice and demonstrations in a kind and nurturing atmosphere: Come away with recipes, know-how, having had a good time, and a sampling of good food. Afterward, stay for the potluck and, if you like, share your lessons and insights with others who missed it!

Contact Nate to sign up-- or for further information--but you can also just show up: louisville@earthsave.org or 502-299-9520 Hey, do you want to make a suggestion about future topics and future chefs? If so, we want to hear from you, of course.

Change starts from cooking and coaxing in the kitchen, indeed! Beginners and experts both welcome. We have been happily providing this service to the community for about two years--and the range of topics and discussions are phenomenal.

Each class promises to be promote easy, healthy, and mind-expanding kitchen concepts. Prepare to be inspired. See this! Come every month from 4:00 pm to 5:30 pm to watch and learn from an extensive line of proficient cooks that can show you how to be successful, healthy, and savvy in the kitchen on a budget with little or no incoming skills, while maintaining a fully-plant-based diet--whether cooking for 6 or alone. This event is free and awesome (A $1 fee for food expenses is optional). There's always a place for those who want to learn. "Get Smart!". The location is right on the bus line and is very close to the freeway on/off ramp--and parking is a snap.

The monthly Earthsave potluck follows immediately at 6:00pm--Plan on spending the evening with us! Here are some past cooking classes: April May June July August September October November December January February March April May June July August September October November December January February March April etc.

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sea veggies

EarthSave leans toward the thinking that helping to save the earth is only a bite away. Each bite turns into a meal, so helping the earth becomes a meal away. Each meal comes from a recipe, so helping the earth is thus a recipe away. Each recipe is taught and/or tried, so helping the earth is one class away. This is why we want you to come to EarthSave's cooking class! Through this class, you can start bringing habits of health to your body while moving the planet towards the same…one bite/meal/recipe/class at a time! If you can RSVP, then do so (502 299 9520 or louisville@earthsave.org; not strictly required). New menu and ideas every 2nd Saturday. Come often...and stay for the potluck that follows at 6pm.

This event is not only valuable, it’s free; a freewill basket for the chef will be passed.

Absolutely everyone is welcome: Spread the word!

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Weblink:

http://www.louisville.earthsave.org/CookingClassESLJuly2013.html

Interested in other things going on? Go to the EVENTS at our website.

EarthSave Louisville is a non-profit 501(c)3 corporation; PO Box 4397 Louisville, KY 40204 louisville@earthsave.org