What is EarthSave all about?

EarthSave Louisville educates people about the extremely powerful and documented effects our food choices have on the environment, our health and life of Earth, and encourages a shift toward a healthy, plant based diet--all within a local context.

EarthSave Louisville is a non-profit 501(c)3 corporation;
PO Box 4397 Louisville, KY 40204

Veggie-Table Cooking Class

February 11th, 2012

Omega-3 Fatty Acids - The How, The Why, The Wow

...Plant-based dishes rich in omega-3 Fatty Acids will be discussed and created.
Taught by a competent local cook, Nate Pederson


Saturday, Feb. 11th, 2011
4:00 – 5:30 PM

Sponsored by EarthSave Louisville (Free Class, every 2nd Saturday, no matter what)
United Crescent Hill Ministries
150 State Street, LVL KY, 40206
(corner of Frankfort Ave. and State St.)
Our location has a HUGE KITCHEN!
Tell us you're coming to this free event by contacting us:
502.299.9520 or louisville@earthsave.org

This month will focus on the virtues of Omega-3 fatty acid -- It's an extremely crucial nutrient...but do we get it in our diet with consistency, correctly, cheaply and completely plant-based? Come and See.

Omega is Last
In Greek Alphabet--But it's...

First For Health: Let's Learn!

Whether making a raw dish, or baking, or making a soup or stew, the utility of flax seeds for nutrition, flavor and texture enhancement is evident--but seeing is believing. Flax seeds are very rich in Omega-3 fatty acids, and so are other interesting foods. Come to hear and see all about it. This class starts at 4:00pm on Saturday, FEBRUARY 11th at the United Crescent Hill Ministry kitchen (150 State Street, LVL). Priced for your participation--FREE! As always, our chef will be explaining, demonstrating, answering questions and engaging all participants about healthful recipes. He will help fuse the tasty, economical and healthy into beautiful creations. Come and see the marvel! Change starts from messing with things in the kitchen indeed! From beginners to experts --all have a place by the cooking hearth. Please bring your friends; they might thank you!

The locale has a huge kitchen at the United Crescent Hill Ministries facility. ==> Here's the thinking: If we spice and prepare plant-based foods in such a way that people love the taste...then we can put another nail in the coffin of "dead meat, inc." We only alott 90 minutes to learn: What a challenge--Let's do it! Come and hear all about it--and see it, and try it. We mean you! Come at 4:00pm on Saturday, FEBRUARY 11th to the United Crescent Hill Ministry kitchen (150 State Street, LVL) to see this month's chef explaining, demonstrating, answering questions, and engaging all participants about these matters.

Set this on your calendar for every month (2nd Saturday at 4pm).


GOAL: Healthy Cooking Demo/Recipe Ideas and Tricks, including those not found easily on YouTube or EarthSaveTV. You are welcome if you are interested in wholly plant-based cooking advice and demonstrations in a kind and nurturing atmosphere: Come away with recipes, know-how, having had a good time, and a sampling of good food. Afterward, stay for the potluck and, if you like, share your lessons and insights with others who missed it!

Look what happened in December 2011: http://www.youtube.com/watch?v=HaKojNkBQG0

Contact Nate to sign up-- or for further information--but you can also just show up: louisville@earthsave.org or 502-299-9520 Hey, do you want to make a suggestion about future topics and future chefs? If so, we want to hear from you, of course.

Change starts from cooking and coaxing in the kitchen, indeed! Beginners and experts both welcome. We have been happily providing this service to the community for about two years--and the range of topics and discussions are phenomenal.

Each class promises to be promote easy, healthy, and mind-expanding kitchen concepts. Prepare to be inspired. See this! Come every month from 4:00 pm to 5:30 pm to watch and learn from an extensive line of proficient cooks that can show you how to be successful, healthy, and savvy in the kitchen on a budget with little or no incoming skills, while maintaining a fully-plant-based diet--whether cooking for 6 or alone. This event is free and awesome (A $1 fee for food expenses is optional). There's always a place for those who want to learn. "Get Smart!". The location is right on the bus line and is very close to the freeway on/off ramp--and parking is a snap.

The monthly Earthsave potluck follows immediately at 6:00pm--Plan on spending the evening with us! Here are some past events: April May June July August September October November December January


sea veggies

EarthSave leans toward the thinking that helping to save the earth is only a bite away. Each bite turns into a meal, so helping the earth becomes a meal away. Each meal comes from a recipe, so helping the earth is thus a recipe away. Each recipe is taught and/or tried, so helping the earth is one class away. This is why we want you to come to EarthSave's cooking class! Through this class, you can start bringing habits of health to your body while moving the planet towards the same…one bite/meal/recipe/class at a time! If you can RSVP, then do so (502 299 9520 or louisville@earthsave.org; not strictly required). New menu and ideas every 2nd Saturday. Come often...and stay for the potluck that follows at 6pm.

This event is not only valuable, it’s free; a freewill basket for the chef will be passed.

Absolutely everyone is welcome: Spread the word!




Interested in other things going on? Go to the EVENTS at our website.

EarthSave Louisville is a non-profit 501(c)3 corporation; PO Box 4397 Louisville, KY 40204 louisville@earthsave.org