Diet help is on the way!
September 10th, 2016 @ 6:00 PM
Saturday of every month)
EarthSave Louisville will be hosting our 6 pm monthly "veggie-monopoly"
potluck event at the United Crescent Hill Ministries
located at 150 State Street, Louisville, KY (on Frankfort Ave).
This is a free event. Use the parking lot and on-street parking. Look
for the EarthSave banners. This is right after our free, open to all,
vegan cooking class at 4pm.
EarthSave Louisville's Phytophile* Potluck-- Saturday, September 10th,
Come for the food; stay for the inspiration.
p.m. POTLUCK: Bring
a plant-laden dish (cooked or raw) , your recipe to
share, and your own utensils/plates. The serving
table is always "The Bomb". Make every effort to avoid dairy, eggs and
the usual cast of "carniva"l foods-- replacements/substitutions are
and all are encouraged to make this effort. Along with your dish,
please bring a 3x5 card with the recipe on it (or write it down
on-site; we have supplies). In a vegetarian context, we are aware of
and make accommodations for sensitivities/restrictions: gluten
intolerance, peanut allergies, vegan (no dairy, meat, eggs), Esselstyn
(vegan, no oil/nuts).
p.m. PROGRAM: Following
our thoughtfully prepared healthy and
everyone!), our presentation this month will be focused on
understanding our craving and illness towards diets rich in salt, oil,
and sugar (SOS). This presentation can change your
that's its intention; come with an openness and experience
non-judgemental conversation after the presentation. World class thought leader will
present the best of the
Lot's of why's and how's; be ready for a
all what you think. Come
Come with an openness to new ideas and a willingness to share your
you did. We can learn from each other. Plantastic songs will set the
mood. Come with your favorite link to cool websites and media
outlets to share.
Make plans to invite friends/relatives to our welcoming community of
those curious about a diet heavily endowed with plants.
Announcements will be given (pertaining to healthy food and behavior
8 p.m.-10 p.m. MIX, MINGLE and MUSIC:
-- Immediately after the speaker, we gently coax people
to intermix and generally socialize about the meal and foodism in
general. Networking will guide your evening.
-- Tons of on-topic books for perusal are naturally in the Reader's
Corner; discussions and plans for the next Book Study Club are part of
the conversation if you bring it up.
-- Guitars and piano jamming in the mainroom.
-- Discussing of future Earthsave "You know we oughta..." topics in the
kitchen during clean up.
-- Afterparties can always be organized -- relationships are worth
nurturing as well as our bodies.
the United Crescent Hill Ministries located at 150 State
Street (on Frankfort Ave). (This is very close to I-64 and
the bus line; if transportation is an issue, contact Earthsave
Louisville to arrange a ride service/car pool connection.)
Per Person Suggested Cost: Free,
but we will run out of food if you show up without food to share.
Bring a complete place-setting with utensils to be ecological.
EVERYTHING ALWAYS OPEN TO THE PUBLIC,
ABSOLUTELY! If you bring food and this is your first time, please call
ahead for a brief orientation and perfuctory but mandatory invitation
(502 299 9520).
The monthly EarthSave
Louisville Vegetarian Potluck is always held on
the 2nd Saturday at 6 p.m. Mark your 2016
calendars! October 8, November
12, December 10, etc.
"Eat and Learn!" The potluck event is a great way to swap recipes, meet
like-minded people, and hear the latest news on this cutting-edge
lifestyle. There's always lots of delicious food. Ingredients are
displayed. Bring copies of your recipe if you wish. Bring your camera
or pen as culinary memory jogger, try to find the creator of your
favorite dish and thank them. Bring your business cards and little
black book. "Meet, greet, and eat!"
September 10th, 4:00 – 5:30 p.m.
attend this month's free vegan cooking class you will learn
about spent grains. What are they? Where do they
come from? Where
are they mostly going? Put your brain, body, and heart into this one.
We will make spent grain porridge, scones, smoothies,
gespacho. Oh my! Come
and see! Spend a
afternoon with the thoughtful foodie teacher who uses
and mind to give us what we need: The opportunity to make and eat
Yummy/Healthy food! How can we top what we have taught in past classes?
Come and see! Can you pinch yourself
to see that this is for real! This is the class for those
who say to themselves:"I
should eat more veggies, but I just..." Seriously, come
and see--every month--for free. Learn about the
"who/what/where/why/how" of healthy food concocting for veggie lovers.
Bored of eating healthy? Zest it up with the good stuff; be good to
your tummy! Are you ready to learn? In the mood for some kitchen magic?
Will you take the DIY challenge?
think our kitchen leader has ideas, tricks, and some good tasting
recipes up his sleeve? Oh yes! Our chef will be conducting the cooking
lesson starting at 4:00 PM; this one will be one of a kind. Don't miss;
come with questions.. Stop by to learn who, what, when, where, how,
why?!! Ask questions, such as: follow-up questions, and oblique
questions, and piercing questions, and hold-the-phone questions...
Location: United Crescent Hill Ministries 150 State Street, LVL KY,
40206 (corner of Frankfort Ave. and State St.--across Frankfort Ave
from American Printing House for the Blind; look for signs)
During this food
class/session and demonstration you will learn about the central
aspects of food that we think about: cost, ease of preparation,
storage, and nutrition. Our instructor will show and tell the ways to
make ideas into habit, to make virtue into reality, to make Goodness on
a plate. Tell us you're coming to this free event by
contacting us: 502.299.9520
This class is to demonstrate fairly easy, healthy, practical, and
mind-expanding concepts. Prepare to be inspired. See this! Come every
month from 4:00 pm to 5:30 pm to watch and learn from a rotating line
of proficient cooks that can show you how to be successful, healthy,
and savvy in the kitchen on a budget with little or no incoming skills,
while maintaining a fully-plant-based diet--whether cooking for 6 or
alone. This event is free, open to the public and awesome. You could
pay a lot for this in other venues, but not here. Free.
There's always a place for those who want to learn.
This is held just before the 6:00 pm potluck (everyone is welcome).
good lookin'; What ya got cookin'?"
502.299.9520 or firstname.lastname@example.org
It's guaranteed to be easy, healthy, and mind-expanding. Prepare to be
inspired. See this!
Video from a past
demonstration cooking event.
We invite you to take the VegPledge.
Did you know Mondays can be Meatless? Tuesdays can be Turkey-free?
Wednesday's can be white-meat free? Thrive on Live Thursdays (raw
food)? Cruelty-free Friday's? Click here for more information
about the campaign designed to help you achieve your goals! Vegan,
vegetarian, hemitarian, complexitarian, ethicotarian, locavore,
envirotarian, gardenitarian--It's all names and labels. We're in this
together one day at a time.
Speakers Available for your Group
Does your group/team/class want to engage in a healthy dialogue about
food issues? Presentations with audio/visual supports are available
upon request. We want to speak our passion with sensibility and
Visit our parent
organization, EarthSave International (also a non-profit
501(c)3) to see why we're here, where we've come from, advice for good
vids and books to take in, how to connect broadly, and more. Here's
a Video from the founder.